The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
Blog Article
Infrared saunas have redefined home wellness, offering deep relaxation and clinically backed health benefits—without leaving the house. Whether you're looking to unwind, detox, or support joint health, the right infrared sauna can elevate your routine and transform your space.
But how do you pick the perfect sauna? This guide walks you through the essentials, so you can confidently choose a unit that suits your home, lifestyle, and long-term goals. And if you're looking for trusted quality, JNH Lifestyles has become a go-to for modern, efficient, and beautifully crafted infrared saunas.
What Makes Infrared Saunas Unique?
Unlike traditional saunas that heat the air, infrared saunas use light wavelengths to warm your body directly. This allows for a lower operating temperature (typically 110–140°F) and a more comfortable, deeper sweat.
Studies show infrared sauna use may help:
Improve heart health by supporting vascular function and lowering blood pressure¹
Soothe muscles and joints by reducing inflammation²
Remove toxins like heavy metals through deeper perspiration³
Promote clearer, healthier skin⁴
Encourage restful sleep and reduce stress⁵
Step-by-Step: How to Choose the Right Sauna
1. Evaluate Your Space
Begin by measuring your available floor area and ceiling height. Think about ventilation, flooring type, and whether you'll place the sauna in a bathroom, bedroom, or dedicated wellness space.
Size Guide:
1-Person Sauna: Great for solo use in small apartments or studios
2-Person Sauna: Ideal for couples or users who want more room
3–4 Person Saunas: Best for families or shared wellness routines
JNH Lifestyles offers options for every space and lifestyle.
2. Choose the Type of Infrared Heat
Infrared technology varies by wavelength:
Far Infrared (FIR): Deep detox, muscle relaxation
Mid Infrared (MIR): Pain relief, improved circulation
Near Infrared (NIR): Skin health, cell regeneration
For a comprehensive experience, consider a full-spectrum sauna like those in the Tosi™ Collection, which deliver all three wavelengths.
3. Consider Build & Safety Features
A high-quality infrared sauna should prioritize safety, comfort, and durability. Look for:
Low EMF/ELF Heating Panels: For safe, long-term use
Non-toxic Wood: Canadian Hemlock is a top choice for durability and aesthetics
Quick Assembly: Tool-free setup makes installation easy
Enhancements: Bluetooth speakers, digital controls, and LED chromotherapy lighting
JNH Lifestyles models are thoughtfully designed to combine function with form.
4. Match Features to Your Lifestyle
Ask yourself:
Will you use the sauna daily or a few times a week?
Do you prefer simple functionality or high-tech features?
Are you planning to meditate, stretch, or read inside?
Tailor your selection to how you’ll use it—so it becomes a habit, not just a purchase.
Why Choose JNH Lifestyles?
JNH Lifestyles is known for building infrared saunas that blend innovation with accessibility. From compact 1-person models to expansive 4-person units, each sauna is crafted to offer long-lasting wellness benefits in the comfort of your home.
Key features include:
Medical-grade chromotherapy lights
Energy-efficient carbon fiber heaters
Elegant Canadian Hemlock or Red Cedar finishes
Models with full-spectrum or far-infrared options
Final Word
Choosing the right infrared sauna isn’t just about heat—it's about harmony. A well-chosen sauna fits seamlessly into your space and wellness routine, offering daily support for mind and body. Take your time, consider your needs, and explore trusted brands like JNH Lifestyles to make a choice that supports your well-being for years to come.
References
Laukkanen, T., & Laukkanen, J.A. (2015). Sauna bathing and cardiovascular health. JAMA Internal Medicine.
Beever, R. (2010). Infrared saunas in pain management. Canadian Family Physician.
Crinnion, W.J. (2011). Sauna therapy for detoxification. Alternative Medicine Review.
Leung, L. (2012). Skin benefits of infrared therapy. Canadian Family Physician.
Hussain, J., & Cohen, M. (2018). Systematic review of sauna therapy. Evid Based Complement Alternat Med.