The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
Blog Article
Bringing an infrared sauna into your home can transform your wellness routine—but choosing the right one takes a bit of planning. With so many sizes, features, and styles available, how do you know which sauna is best for your lifestyle and space?
This guide walks you through the essential considerations, with tips from trusted infrared sauna experts like JNH Lifestyles, known for their durable, user-friendly, and beautifully crafted saunas.
Why Go Infrared?
Infrared saunas use light waves to heat your body directly, offering a gentler and more effective experience than traditional steam saunas. Scientific studies suggest regular use may help:
Improve cardiovascular function and blood flow¹
Ease sore muscles and chronic joint pain²
Stimulate detox through deep, cleansing sweat³
Enhance skin clarity and elasticity⁴
Reduce stress levels and improve sleep⁵
With these benefits, it’s no wonder infrared saunas are becoming home essentials.
1. Determine Your Available Space
Before shopping, measure the space where your sauna will go. Consider:
Room type: Bedroom, basement, bathroom, or dedicated wellness space?
Dimensions: Check ceiling height and floor size.
Flooring: Install on a dry, level, and heat-safe surface.
For small spaces, JNH Lifestyles' 1-person infrared saunas offer sleek designs that fit snugly in corners or closets. Larger models are perfect for creating a luxury spa environment at home.
2. Choose the Right Size for Your Lifestyle
Size isn’t just about space—it’s about how you plan to use the sauna:
1-Person: Ideal for individual use and tight spaces
2-Person: Great for couples or those who want a little more room
3–4 Person: Perfect for family wellness sessions or social use
JNH Lifestyles offers modular saunas that scale with your wellness goals and living area.
3. Consider Full Spectrum vs. Far Infrared
Not all infrared saunas are built the same. Understanding the heat source helps match the sauna to your health goals:
Far Infrared (FIR): Deep tissue penetration—ideal for detox and pain relief
Near & Mid Infrared: More surface-level heat—great for skin and circulation
Full Spectrum: Combines all wavelengths for the most comprehensive benefits
If you're seeking the most advanced wellness tech, explore the Tosi™ Full Spectrum Collection by JNH Lifestyles.
4. Look for Wellness-Enhancing Features
Today’s best saunas go beyond heat:
Low EMF Technology: Safer exposure for long-term use
Chromotherapy Lighting: Mood-boosting color therapy
Bluetooth Audio: Play music, meditation, or podcasts
Natural Materials: Canadian Hemlock or Cedar for durability and elegance
Easy Assembly: JNH’s tool-free design makes setup simple
JNH Lifestyles integrates all of these into each sauna for a spa-like experience without leaving home.
5. Set a Budget—Then Focus on Value
High-quality infrared saunas can be an investment—but the health returns are long-term. Consider:
Durability and warranty
Energy efficiency
Trusted customer service and reviews
JNH Lifestyles balances premium craftsmanship with affordability, making wellness accessible without compromise.
Conclusion: Your Ideal Sauna Starts with You
Whether you’re working with limited space or building a full-scale spa at home, choosing the right infrared sauna starts with understanding your needs, goals, and lifestyle. And with brands like JNH Lifestyles, you can feel confident that your investment supports your health for years to come.
References
Laukkanen, T. et al. (2015). Sauna bathing and heart health. JAMA Internal Medicine.
Beever, R. (2010). FIR for pain and recovery. Canadian Family Physician.
Crinnion, W. (2011). Detox with infrared saunas. Alt Med Rev.
Leung, L. (2012). Infrared therapy & skin health. Canadian Family Physician.
Hussain, J., Cohen, M. (2018). Sauna and mental wellness. Evid Based Complement Alternat Med.